Mindfulness for children doesn’t have to be complicated. These simple, everyday practices help children manage big feelings, build confidence and find calm - while supporting parents too.

Getting children back into a routine can feel overwhelming, especially after busy seasons like Christmas or school holidays. Predictable routines help children feel safe, reduce anxiety and make everyday transitions smoother. This blog explores how routines can support calmer mornings, easier bedtimes and more confident, independent children.

Building resilience in children is one of the greatest gifts we can offer them. Resilience helps kids manage emotions, navigate challenges and grow into confident, capable adults. In this blog, we explore what a lack of resilience looks like, why resilience matters, and practical, everyday ways parents can strengthen it - through role modelling, problem-solving, emotional understanding, optimism and more.

Discover our favourite children’s Christmas books, from tactile baby-friendly stories to laugh-out-loud festive reads and cosy chapter books the whole family can enjoy. As a teacher-turned-parent with a well-loved collection, I’m sharing the best Christmas books for every age - perfect for December traditions, book advents and magical family moments.

Risky play gives children the chance to test their limits, build confidence and develop the skills they need to navigate the world. With thoughtful boundaries and supportive guidance, children learn to assess challenges safely while gaining resilience and independence.

Is your child acting differently lately? Changes in behaviour can be a sign that their emotional cup is running low. Supporting children’s emotional wellbeing is essential for helping them feel happy, confident, and secure. Discover practical tips to recognise the signs of an empty emotional cup and simple ways to refill it with love, play and attention.

Potty training is a major milestone, but it doesn’t have to be overwhelming. Discover when to begin, how to recognise the signs your child is ready and practical tips to make the journey smoother for both of you.

If your child is crying at drop off, you’re not alone. Many children struggle with separation, even after weeks of settling in. This guide explains why drop-off tears happen and offers simple, gentle strategies to help your child feel safe, supported and confident as they start their day.

Ever wondered why your child loves hanging upside down? Explore how this playful behaviour supports their sensory system, aids self-regulation and discover safe activities to nurture their natural need for movement.

If you’re wondering why your child is behaving 'so badly' you’re not alone. Children aren’t naughty on purpose - there’s always a reason behind their behaviour. This reassuring guide helps you understand strong-willed behaviour, set boundaries with empathy and see things from your child’s perspective.

At eight years old, children are growing in confidence, empathy and independence. They’re thoughtful, curious and increasingly aware of themselves and others - yet they still need plenty of guidance and reassurance. This post explores what’s typical for 8 year old development, from emotional and social growth to language and physical milestones, along with practical tips to help you support your child through this exciting stage of growing maturity.

At seven years old, children are becoming more confident, independent and emotionally aware. They’re developing stronger friendships, asking thoughtful questions and beginning to understand how others see them. In this post, we’ll explore what’s typical for 7 year old development, from behaviour and communication to emotional and physical milestones, with practical tips to help you support your child’s growth.

At six years old, children are growing in confidence, empathy and independence - yet they still need plenty of reassurance and connection. This stage is full of curiosity, emotional growth and new skills as they learn more about themselves and the world around them. In this guide, we explore what’s typical for 6 year old development, from behaviour and language to social, emotional and physical milestones.

Life with a five year old is a blend of independence, imagination and emotional growth. At this stage, children are learning to balance confidence with connection - exploring friendships, managing big feelings and discovering the joy of learning new skills. In this guide, we’ll explore what’s typical for 5-year-old development, from language and emotional awareness to physical coordination and social milestones, while celebrating every child’s unique path.

Every four year old grows and learns in their own wonderful way. This stage is full of imagination, friendships and independence as children explore the world with curiosity and confidence. In this guide, we’ll look at what’s typical for 4 year old development - from language and social skills to physical growth and emotional awareness.

Discover what life is like for a three-year-old, from bursts of imagination and growing independence to language, social and physical milestones. Learn how to support your child’s unique development through play, connection and encouragement.

Discover what life is like for a two-year-old, from big emotions and growing independence to language, social and physical milestones. Learn how to support your toddler’s development with empathy, play and connection.

From first steps and new words to forming bonds and exploring the world, discover what’s typical for 1 year olds and how to support their growth with love, play and understanding.

If your child keeps throwing toys, food or anything they can get their hands on, you’re not alone. Throwing is a normal part of toddler behaviour and an important step in child development. Learn why children throw things - from frustration to curiosity - and discover calm, positive ways to handle this messy but meaningful stage.

Tantrums are a normal part of growing up - not a sign of bad behaviour or bad parenting. In this post, we explore why tantrums happen, what’s really going on in your child’s brain during a meltdown and how you can respond calmly and effectively. Learn simple, empathetic ways to manage tantrums and support your child’s emotions.