top of page
Search


How to Support Your Child’s Mental Health: Signs of Stress and Anxiety in Children
Supporting your child’s mental health is just as important as caring for their physical wellbeing. Learn how to recognise the early signs of stress and anxiety in children and discover simple, evidence-based ways to help them build resilience. From family time and play to mindfulness and rest, these practical tips will strengthen your child’s emotional wellbeing and support lifelong mental health.

Emma Christmas
4 days ago3 min read


8 Self-Care Tips for Busy Mums (That I Learned the Hard Way)
Being a calm mum isn’t always easy - especially when life feels nonstop. But learning how to be a calm parent has changed everything for me. Through years of trial and error, I’ve discovered that positive parenting starts with taking care of myself first. These simple self-care tips for mums have helped me find balance, patience and joy in the chaos - and they can help you too.

Emma Christmas
5 days ago4 min read


Why Mums Snap at Their Children (and How to Feel Better After You Do)
If you’ve ever shouted at your children and instantly felt awful, you’re not alone. Every mum I know - even the ones who look calm when they’re child is screaming in a busy shop - has lost her cool at some point. Parenting is beautiful, but it’s also loud, relentless and emotionally exhausting. When we’re tired, touched-out and running on empty, patience wears thin - fast. So let’s get this straight: You’re not a bad mum if you snap. You’re a human being with limits.

Emma Christmas
Oct 134 min read


After School Restraint Collapse: Why School Pick-Up Can Feel So Hard
You know that feeling - you’ve missed your child all day, you’re excited to see them at pick-up and then… meltdown. They’re crying about the wrong snack, refusing to get in the car or snapping at their sibling. You’re left wondering: What happened? Welcome to after school restraint collapse - a very normal, but often misunderstood, part of childhood.

Emma Christmas
Oct 102 min read


Why Is My Child So Negative All the Time? Simple Ways to Raise More Optimistic Kids.
At some point, most parents wonder, “Why is my child so negative all the time?”
Whether it’s endless whining, constant “I can’t,” or gloomy complaints about everything from breakfast to bedtime, negativity in kids can feel draining. The good news? It’s not your fault - and it’s not forever.

Emma Christmas
Oct 93 min read


Understanding Your Child’s Concentration: Normal Attention Spans and How to Help Kids Focus
If you’ve ever thought, 'Why do they lose interest so quickly?' or 'Is it normal for them to have such a short attention span!?'- you’re not alone! Many parents worry about their child’s ability to focus, but here’s the truth: young children can’t concentrate like adults - and that’s completely normal.

Emma Christmas
Oct 82 min read


Does Your Child Chew on Their Clothing? This Could Be Why...
If your child chews on their clothes, sleeves or even their hair, you’re not alone. Chewing is a common behaviour in children and is often linked to stress, anxiety or sensory needs. While it can be frustrating when clothes get damaged, chewing is usually your child’s way of calming their nervous system. In this blog, we’ll explore why children chew, what to watch out for and how to support them.

Emma Christmas
Oct 52 min read


5 Tips to Encourage Children to Tidy Up Without Tears
Tired of the endless mess at home? Teaching children to tidy up doesn’t have to be a daily battle. With a few simple strategies, you can encourage your kids to clean up their toys, take responsibility and even enjoy the process. Here are 5 practical tips to make tidy-up time calmer, easier and more fun - for both you and your children.

Emma Christmas
Oct 43 min read


What to Do If Your Child Is Hitting and Kicking
If your child is hitting and kicking, it can feel worrying and even overwhelming. But this behaviour is often a sign of big feelings rather than 'bad' behaviour. By staying calm, pausing before you react and guiding your child towards safe ways to express themselves, you can teach important coping skills and reduce aggression over time.

Emma Christmas
Oct 22 min read


What to Do if Your Child Is Telling Lies
If your child has started telling lies, you’re not alone - and it doesn’t mean something is wrong. Lying is often a normal part of development and even shows that your child is learning problem-solving and perspective-taking skills. The key is not to panic but to respond with empathy. By creating a safe, supportive environment, you can encourage honesty, build trust and teach your child that mistakes are part of learning.

Emma Christmas
Oct 22 min read


How To Be a Calmer Parent
Do you struggle to stay patient with your children and wish you could be a calmer parent? You’re not alone. Discover why we react the way we do, how stress and subconscious triggers affect parenting and practical strategies to help you stay calm, confident and connected with your child.

Emma Christmas
Sep 293 min read


Why Doesn’t My Child Listen When I Say No?
If it feels like your child doesn’t listen when you say no, you’re not alone. Simply saying “no” often isn’t enough - children need clarity, consistency and guidance on what they can do. In this post, you’ll learn why “no” doesn’t always work, and practical ways to set boundaries that your child will actually hear.

Emma Christmas
Sep 264 min read


The Route to Regulation: Helping Children Build Emotional Intelligence
When we talk about raising emotionally healthy children, one of the key skills we’re really talking about is self-regulation - a child’s ability to notice, manage and respond to their feelings in healthy ways. But self-regulation doesn’t just appear overnight. So how do we actually teach these skills?

Emma Christmas
Sep 233 min read


Emotional Regulation for Children: Co-Regulation vs Self-Regulation Made Simple
Many of us were not taught anything about our emotions as children. No one taught us how to be aware of our feelings or how to manage our...

Emma Christmas
Sep 185 min read


10 Fun and Easy Ways to Teach Your Child to Write Their Name
Teaching your child to write their name is an exciting milestone, but it can feel tricky if you’re not sure where to start. In this blog, I’ll guide you step by step, covering what to look for before starting and simple strategies to make learning fun and stress-free.

Emma Christmas
Sep 174 min read


Taste-safe Sensory Play Recipes for Babies
These taste-safe sensory recipes are perfect for babies 6 months + (or recommended weaning age/stage) who are exploring textures and learning through touch. They’re designed to complement the play activities in our early childhood play series.

Emma Christmas
Sep 172 min read


7 Simple Play Activities for Babies Under 6 Months
Explore simple, age-appropriate baby play ideas for pre-weaning infants. Designed for babies under 6 months, these activities boost sensory skills, motor development and early learning while encouraging bonding. Try tummy time, puppet play and more - easy, safe and fun for you and your baby!

Emma Christmas
Sep 176 min read


3 Essential Tips to Foster Early Communication Skills in Babies
As parents, we all strive to give our children the best start in life. One of the most vital skills your baby will develop is communication. The ability to express themselves and understand others lays the foundation for social interactions and cognitive growth. In this blog post, we will explore three essential tips to help your baby learn to talk, creating a language-rich environment that nurtures their communication skills.

Emma Christmas
Sep 162 min read


5 Proven Techniques to Get Your Child to Listen Effectively
As parents, we often face moments when it feels like our children have selective listening. Whether amid the chaos of getting ready for...

Emma Christmas
Sep 83 min read


Effective Strategies for a Fun and Engaging Summer Holiday
As summer approaches, parents face the annual challenge of the summer holidays. With children out of school, the shift to a more relaxed schedule can feel both refreshing and daunting. While the added family time is often treasured, it can also lead to frequent complaints of boredom from children used to structured days.
In this post, we’ll explore effective strategies for keeping children engaged while ensuring that parents have time for themselves.

Emma Christmas
Aug 53 min read
Related Products


How to Support Your Child’s Mental Health: Signs of Stress and Anxiety in Children
Supporting your child’s mental health is just as important as caring for their physical wellbeing. Learn how to recognise the early signs of stress and anxiety in children and discover simple, evidence-based ways to help them build resilience. From family time and play to mindfulness and rest, these practical tips will strengthen your child’s emotional wellbeing and support lifelong mental health.
4 days ago3 min read


8 Self-Care Tips for Busy Mums (That I Learned the Hard Way)
Being a calm mum isn’t always easy - especially when life feels nonstop. But learning how to be a calm parent has changed everything for me. Through years of trial and error, I’ve discovered that positive parenting starts with taking care of myself first. These simple self-care tips for mums have helped me find balance, patience and joy in the chaos - and they can help you too.
5 days ago4 min read


Why Mums Snap at Their Children (and How to Feel Better After You Do)
If you’ve ever shouted at your children and instantly felt awful, you’re not alone. Every mum I know - even the ones who look calm when they’re child is screaming in a busy shop - has lost her cool at some point. Parenting is beautiful, but it’s also loud, relentless and emotionally exhausting. When we’re tired, touched-out and running on empty, patience wears thin - fast. So let’s get this straight: You’re not a bad mum if you snap. You’re a human being with limits.
Oct 134 min read
bottom of page