Mindfulness for children doesn’t have to be complicated. These simple, everyday practices help children manage big feelings, build confidence and find calm - while supporting parents too.

Parenting doesn’t come with a manual and most of us end up blending what we learned in childhood with our own instincts. There are four main parenting styles - authoritative, authoritarian, permissive and uninvolved - each influencing children’s behaviour and development in different ways. While authoritarian or permissive approaches can create challenges in the long run, authoritative parenting stands out for its balance of warmth, boundaries and high expectations.

Supporting your child’s mental health is just as important as caring for their physical wellbeing. Learn how to recognise the early signs of stress and anxiety in children and discover simple, evidence-based ways to help them build resilience. From family time and play to mindfulness and rest, these practical tips will strengthen your child’s emotional wellbeing and support lifelong mental health.

Being a calm mum isn’t always easy - especially when life feels nonstop. But learning how to be a calm parent has changed everything for me. Through years of trial and error, I’ve discovered that positive parenting starts with taking care of myself first. These simple self-care tips for mums have helped me find balance, patience and joy in the chaos - and they can help you too.

Keep scrolling down to find new and exciting ways to connect together and countdown to Christmas (and New Year).