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The Route to Regulation: Helping Children Build Emotional Intelligence
When we talk about raising emotionally healthy children, one of the key skills we’re really talking about is self-regulation - a child’s ability to notice, manage and respond to their feelings in healthy ways. But self-regulation doesn’t just appear overnight. So how do we actually teach these skills?

Emma Christmas
Sep 23, 20253 min read


5 Proven Techniques to Get Your Child to Listen Effectively
As parents, we often face moments when it feels like our children have selective listening. Whether amid the chaos of getting ready for...

Emma Christmas
Sep 8, 20253 min read


The Hidden Power of What You Say (And What You Might Want To Stop Saying) to Your Children.
Have you ever wondered if your child is actually listening to a word you say? Sometimes it can feel like your words don’t mean a thing...

Emma Christmas
Feb 13, 20256 min read


Meet Luis - Building Connection with Our Children
Want to know something amazing about your child? I'm about to teach you something that is going to change your parenting experience...

Emma Christmas
Oct 22, 20244 min read


Does your toddler do the same thing over and over again? The reason why may surprise you!
If there’s one thing we all know about toddlers it’s that they LOVE repetition, right?

Emma Christmas
Feb 6, 20231 min read
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Helping Children Get Back Into Routine (Without the January Meltdowns)
Getting children back into a routine can feel overwhelming, especially after busy seasons like Christmas or school holidays. Predictable routines help children feel safe, reduce anxiety and make everyday transitions smoother. This blog explores how routines can support calmer mornings, easier bedtimes and more confident, independent children.
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Building Resilience in Children: Why It Matters and How We Can Nurture It
Building resilience in children is one of the greatest gifts we can offer them. Resilience helps kids manage emotions, navigate challenges and grow into confident, capable adults. In this blog, we explore what a lack of resilience looks like, why resilience matters, and practical, everyday ways parents can strengthen it - through role modelling, problem-solving, emotional understanding, optimism and more.
Dec 12, 20253 min read
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