If you’ve ever shouted at your children and instantly felt awful, you’re not alone. Every mum I know - even the ones who look calm when they’re child is screaming in a busy shop - has lost her cool at some point. Parenting is beautiful, but it’s also loud, relentless and emotionally exhausting. When we’re tired, touched-out and running on empty, patience wears thin - fast. So let’s get this straight: You’re not a bad mum if you snap. You’re a human being with limits.

Much like our children, parents are not exempt from act first, think later behaviour and you’re not alone if you’ve snapped at your child...