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Our Favourite Children’s Christmas Books
Discover our favourite children’s Christmas books, from tactile baby-friendly stories to laugh-out-loud festive reads and cosy chapter books the whole family can enjoy. As a teacher-turned-parent with a well-loved collection, I’m sharing the best Christmas books for every age - perfect for December traditions, book advents and magical family moments.

Emma Christmas
Dec 8, 20255 min read


Understanding Tantrums: Why They Happen and How to Handle Them Calmly
Tantrums are a normal part of growing up - not a sign of bad behaviour or bad parenting. In this post, we explore why tantrums happen, what’s really going on in your child’s brain during a meltdown and how you can respond calmly and effectively. Learn simple, empathetic ways to manage tantrums and support your child’s emotions.

Emma Christmas
Oct 29, 20253 min read


Understanding Heavy Work: A Guide to Proprioceptive Activities for Children
Does your child love to jump on the sofa, climb trees or wrestle on the floor? These playful moments aren’t just fun - they provide proprioceptive input, a type of sensory feedback that helps children feel calm, grounded and emotionally regulated. Discover how heavy work activities like pushing, pulling and lifting can reset the nervous system and support emotional balance.

Emma Christmas
Oct 23, 20253 min read


Does Your Child Chew on Their Clothing? This Could Be Why...
If your child chews on their clothes, sleeves or even their hair, you’re not alone. Chewing is a common behaviour in children and is often linked to stress, anxiety or sensory needs. While it can be frustrating when clothes get damaged, chewing is usually your child’s way of calming their nervous system. In this blog, we’ll explore why children chew, what to watch out for and how to support them.

Emma Christmas
Oct 5, 20252 min read


What to Do If Your Child Is Hitting and Kicking
If your child is hitting and kicking, it can feel worrying and even overwhelming. But this behaviour is often a sign of big feelings rather than 'bad' behaviour. By staying calm, pausing before you react and guiding your child towards safe ways to express themselves, you can teach important coping skills and reduce aggression over time.

Emma Christmas
Oct 2, 20253 min read


25 Calm Down Activities for Children.
Because at some point in your parenting career there's going to be a moment where you just don't know what to try next.

Emma Christmas
Nov 10, 20223 min read


18 Screen Free Rainy Day Activities for the Whole Family
When the rain just won’t let up and the usual colouring, puzzles and storybooks have lost their magic, boredom can take over fast. If the children are bouncing off the walls and you’re out of ideas, don’t panic - these 18 screen free rainy day activities will keep them busy, happy and entertained.

Emma Christmas
Oct 25, 20224 min read
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Mindfulness for Children: Simple Ways to Build Calm (Without the Pressure)
Mindfulness for children doesn’t have to be complicated. These simple, everyday practices help children manage big feelings, build confidence and find calm - while supporting parents too.
Jan 62 min read


Helping Children Get Back Into Routine (Without the January Meltdowns)
Getting children back into a routine can feel overwhelming, especially after busy seasons like Christmas or school holidays. Predictable routines help children feel safe, reduce anxiety and make everyday transitions smoother. This blog explores how routines can support calmer mornings, easier bedtimes and more confident, independent children.
Jan 33 min read


Building Resilience in Children: Why It Matters and How We Can Nurture It
Building resilience in children is one of the greatest gifts we can offer them. Resilience helps kids manage emotions, navigate challenges and grow into confident, capable adults. In this blog, we explore what a lack of resilience looks like, why resilience matters, and practical, everyday ways parents can strengthen it - through role modelling, problem-solving, emotional understanding, optimism and more.
Dec 12, 20253 min read
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