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The Importance of Risky Play in Childhood
Risky play gives children the chance to test their limits, build confidence and develop the skills they need to navigate the world. With thoughtful boundaries and supportive guidance, children learn to assess challenges safely while gaining resilience and independence.
Emma Christmas
Dec 7, 20252 min read
Understanding Why Children Enjoy Hanging Upside Down
Ever wondered why your child loves hanging upside down? Explore how this playful behaviour supports their sensory system, aids self-regulation and discover safe activities to nurture their natural need for movement.
Emma Christmas
Nov 20, 20253 min read
Understanding Heavy Work: A Guide to Proprioceptive Activities for Children
Does your child love to jump on the sofa, climb trees or wrestle on the floor? These playful moments aren’t just fun - they provide proprioceptive input, a type of sensory feedback that helps children feel calm, grounded and emotionally regulated. Discover how heavy work activities like pushing, pulling and lifting can reset the nervous system and support emotional balance.
Emma Christmas
Oct 23, 20253 min read
25 Calm Down Activities for Children.
Because at some point in your parenting career there's going to be a moment where you just don't know what to try next.
Emma Christmas
Nov 10, 20223 min read
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Mindfulness for Children: Simple Ways to Build Calm (Without the Pressure)
Mindfulness for children doesn’t have to be complicated. These simple, everyday practices help children manage big feelings, build confidence and find calm - while supporting parents too.
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Helping Children Get Back Into Routine (Without the January Meltdowns)
Getting children back into a routine can feel overwhelming, especially after busy seasons like Christmas or school holidays. Predictable routines help children feel safe, reduce anxiety and make everyday transitions smoother. This blog explores how routines can support calmer mornings, easier bedtimes and more confident, independent children.
Jan 33 min read
Building Resilience in Children: Why It Matters and How We Can Nurture It
Building resilience in children is one of the greatest gifts we can offer them. Resilience helps kids manage emotions, navigate challenges and grow into confident, capable adults. In this blog, we explore what a lack of resilience looks like, why resilience matters, and practical, everyday ways parents can strengthen it - through role modelling, problem-solving, emotional understanding, optimism and more.
Dec 12, 20253 min read
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