Big emotions can feel overwhelming for children - and for parents trying to support them. In this article, we explore how emotional awareness, emotional literacy and emotional regulation help children understand their feelings, build empathy and learn simple tools to feel calm and in control.

Mindfulness for children doesn’t have to be complicated. These simple, everyday practices help children manage big feelings, build confidence and find calm - while supporting parents too.

Getting children back into a routine can feel overwhelming, especially after busy seasons like Christmas or school holidays. Predictable routines help children feel safe, reduce anxiety and make everyday transitions smoother. This blog explores how routines can support calmer mornings, easier bedtimes and more confident, independent children.