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Understanding Heavy Work: A Guide to Proprioceptive Activities for Children
Does your child love to jump on the sofa, climb trees or wrestle on the floor? These playful moments aren’t just fun - they provide proprioceptive input, a type of sensory feedback that helps children feel calm, grounded and emotionally regulated. Discover how heavy work activities like pushing, pulling and lifting can reset the nervous system and support emotional balance.

Emma Christmas
Oct 23, 20253 min read


25 Calm Down Activities for Children.
Because at some point in your parenting career there's going to be a moment where you just don't know what to try next.

Emma Christmas
Nov 10, 20223 min read
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