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8 Gentle Ways to Regulate Your Child’s Nervous System (That Calm You Too)
Learn 8 gentle, practical ways to regulate your child’s nervous system while strengthening your connection. These simple, mindful techniques help children manage big emotions, reduce stress and build lasting emotional resilience - while calming you too.
Emma Christmas
Mar 244 min read
Using Positive Affirmations to Boost Your Child's Emotional Well-being
Our words are like toothpaste...once they're out, they’re not going back in. Our children hear and absorb these words every day and...
Emma Christmas
Nov 14, 20244 min read
What to Do in the Moment When Your Child Won’t Listen (4 Behaviour Tips That Work)
When your child won’t listen, shouts or melts down, it can feel overwhelming. This blog introduces the NALA approach: Notice, Acknowledge, Limit, Act - a simple four-step method to understand behaviour, stay calm and respond confidently in the moment.
May 53 min read
How to Create a Calm Kit for Children: Simple Tools to Support Emotional Regulation
Learn how to create a simple, effective calm kit to support children with emotional regulation. This guide shares practical ideas, sensory tools and strategies to help children manage overwhelm, reduce meltdowns and build self-soothing skills.
Apr 234 min read
Starting School: What Your Child Really Needs (And What They Don’t!)
Getting ready for your child to start school? Here are simple, practical tips to support their independence, confidence and overall school readiness.
Apr 153 min read
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