Looking for simple after school ideas that don’t require lots of prep? Here are 10 easy, creative activities to help you reconnect, burn off energy and wind down after a busy school day.

Big emotions can feel overwhelming for children - and for parents trying to support them. In this article, we explore how emotional awareness, emotional literacy and emotional regulation help children understand their feelings, build empathy and learn simple tools to feel calm and in control.

Mindfulness for children doesn’t have to be complicated. These simple, everyday practices help children manage big feelings, build confidence and find calm - while supporting parents too.